Cooking Demonstrations

These short videos show you how to make healthy and delicious snacks and meals for your family on a small budget and using foods from the food bank. The videos are in order as listed below.  More coming soon!


  • Cranberry Sauce (vegetarian)
  • Apple Crisp (vegetarian)
  • Roasted Squash (vegetarian)
  • Roasted Brussel Sprouts (vegetarian)
  • Southwestern Chili
  • Chicken Stir Fry
  • Vegetable Fried Rice (vegetarian)
  • Braised Chickpeas (vegetarian)
  • Chicken Tacos
  • Canning: Water Bath Method
  • Pickled Sugar Pumpkin (vegetarian)
  • Pickled Red Onion (vegetarian)
  • Overnight Oats (vegetarian)
  • Skillet Veggies (vegetarian)
  • Honey Mustard Dressing
  • Veggie Pizza (vegetarian)
  • Zucchini & Corn Quesadilla (vegetarian)
  • Peanut Butter Oats (vegetarian)
  • Franken Guac (vegetarian)
  • Deviled Eyes (vegetarian)

Cranberry sauce

Everyone loves that tangy taste in their Thanksgiving dinner. Dietetic intern Katie shows us how to make it, just in time for the holidays!

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Apple crisp

Apple crisp is a delicious dessert that is perfect for any celebration. Join Lynnwood Food Bank Director, Alissa, as she prepares this dish for a family birthday party.

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Roasted Squash

Try this delicious recipe for roasted squash using most varieties of squash from our dietetic intern Katie. Perfect for the holidays!

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Roasted Brussel Sprouts

The perfect holiday side dish but perfect for any dinner: Roasted Brussel Sprouts from dietetic intern Katie!

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southwestern Chili


Lynnwood Food Bank's Dietetic Intern, Lauren, from Seattle Pacific University shows us how to make Southwestern Chili.


A great way to stretch your budget using low-cost items, and items readily available at most food banks while learning more about the nutrition of the foods we eat.


Recipe below.
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Chicken Stir Fry


Lynnwood Food Bank's Dietetic Intern Lauren from Seattle Pacific University shows us how to make Chicken Stir Fry.

 

A great way to stretch your budget using low cost items, and items readily available at most food banks while learning more about the nutrition of the foods we eat.


Recipe below.

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Fried Rice

Lynnwood Food Bank's Dietetic Intern Lauren from Seattle Pacific University shows us how to make Fried Rice.

 

A great way to stretch your budget using low cost items, and items readily available at most food banks while learning more about the nutrition of the foods we eat.


Recipe Below

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Braised Chickpeas

Lynnwood Food Bank's Dietetic Intern, Lauren, shows us how to make Braised Chickpeas. Delicious and vegetarian!  

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Chicken TAcos

Join Dietetic Intern, Lauren, as she makes the filling for delicious chicken tacos.

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Canning: water bath method

When you have excess food during the wonderful growing months you can use the water bath method to can them for additional seasons of goodness. Enjoy the growing season year round with Dietetic Intern Katie.

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Pickled sugar pumpkin

If you love pumpkin, you'll love this recipe which will allow you to enjoy pumpkin for months. Lynnwood Food Bank's Dietetic Intern Katie shares this wonderful recipe with us.

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Pickled red onion

Learn how to pickle red onions which will be a tasty addition to many recipes with Dietetic Intern Katie.

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Overnight oats

Make your morning easier by making breakfast tonight! Overnight Oats with Dietetic Intern Lauren from SPU.

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Skillet Veggies

Do your kids turn their heads away from veggies? Well Lauren, our Dietetic Intern from SPU, shows us how to add delicious flavors to our veggies. These fun flavor options will get your kids to turn their heads towards their veggies!

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Honey Mustard dressing

You can use this delicious recipe, by Dietetic Intern Katie, for salad dressing or as a marinade for your fish or chicken.

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Veggie pizza

Pizza! A family favorite, kid friendly meal that can be healthy if you choose the right toppings. Watch Lauren, our dietetic intern from SPU show us how to make healthy pizza that the whole family loves.

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Zucchini & corn quesadilla

Meatless quesadillas just became filled with veggies! Zucchini and corn quesadillas

with Lynnwood Food Bank's dietetic intern Cynthia.

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Peanut butter oats

Healthy and delicious, try this peanut butter oats recipe for breakfast. 

Very tasty and healthy indeed, with dietetic intern Cynthia.

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Franken Guac

Enjoy a healthy and spooky treat with your family! Franken Guac is something everyone will enjoy!

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Deviled Eyes

Another healthy and spooky treat from our Dietetic Intern Lauren. This time we are turning deviled eggs into something out of a nightmare! 

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