Nutrition Tips
Get healthy and stay healthy! Nutrition tips to help you on your way to a healthier lifestyle. Videos in the collection listed below. More coming soon!
Check our You Tube channel for more videos!
Nutrition Tips: diabetic snacks
SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to create a healthy and balanced snack to keep your blood sugars from going too high or too low during the day.
Nutrition tips: sodium
SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to season your foods without increasing your sodium and how to read nutrition labels for sodium levels.
Nutrition tips: eggs
Are eggs good for you? Explore the issue with Lynnwood Food Bank's dietetic intern Jill.
Nutrition Tips: Vitamins
SPU Dietetic Intern Lauren shares with Lynnwood Food Bank why vitamins are important and what foods you should eat to get them.
Nutrition Tip: Anema & iron
How do you get more iron in your diet? Dietetic intern Katie has the answer!
nutrition tips: Fiber
Learn more about fiber in your diet with Lynnwood Food Bank's dietetic intern Cynthia!
Nutrition Questions and answers: Cholesterol
Are you unsure which foods you should eat and which foods you should limit? Dietetic intern Jill has some
suggestions that will make it all easier for you.
Nutrition questions and answers: diabetes & carbs
Carbs can be confusing when you are trying to lower your blood sugar. Dietetic intern Jill
has information to make it all easier to understand.
nutrition tips: my plate
Learn more about USDA's My Plate with Lynnwood Food Bank's dietetic intern Cynthia.
nutrition tips: Eating healthy with kids
Tips to help get more fruits and vegetables into your children's diets with dietetic intern Cynthia.
