Nutrition Tips

Get healthy and stay healthy! Nutrition tips to help you on your way to a healthier lifestyle.  Videos in the collection listed below. More coming soon!

  • Diabetic snacks
  • Sodium in our food
  • Eggs
  • Vitamins
  • Anemia/ iron
  • Fiber
  • Cholesterol
  • Diabetes and carbs
  • My Plate
  • Healthy Eating with Kids

Nutrition Tips: diabetic snacks

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to create a healthy and balanced snack to keep your blood sugars from going too high or too low during the day.

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Nutrition tips: sodium

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to season your foods without increasing your sodium and how to read nutrition labels for sodium levels.

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Nutrition tips: eggs

Are eggs good for you? Explore the issue with Lynnwood Food Bank's dietetic intern Jill.

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Nutrition Tips: Vitamins

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank why vitamins are important and what foods you should eat to get them.

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Nutrition Tip: Anema & iron

How do you get more iron in your diet? Dietetic intern Katie has the answer!

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nutrition tips: Fiber

Learn more about fiber in your diet with Lynnwood Food Bank's dietetic intern Cynthia!

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Nutrition Questions and answers: Cholesterol

Are you unsure which foods you should eat and which foods you should limit? Dietetic intern Jill has some

suggestions that will make it all easier for you.

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Nutrition questions and answers: diabetes & carbs

Carbs can be confusing when you are trying to lower your blood sugar. Dietetic intern Jill

has information to make it all easier to understand.

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nutrition tips: my plate

Learn more about USDA's My Plate with Lynnwood Food Bank's dietetic intern Cynthia.

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nutrition tips: Eating healthy with kids

Tips to help get more fruits and vegetables into your children's diets with dietetic intern Cynthia.

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