Nutrition Tips: diabetic snacks

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to create a healthy and balanced snack to keep your blood sugars from going too high or too low during the day.

LOADING PLAYER…

Nutrition tips: sodium

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to season your foods without increasing your sodium and how to read nutrition labels for sodium levels.

LOADING PLAYER…

Nutrition tips: eggs

Are eggs good for you? Explore the issue with Lynnwood Food Bank's dietetic intern Jill.

LOADING PLAYER…

Nutrition Tips: Vitamins

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank why vitamins are important and what foods you should eat to get them.

LOADING PLAYER…

Nutrition Tip: Anema & iron

How do you get more iron in your diet? Dietetic intern Katie has the answer!

LOADING PLAYER…

nutrition tips: Fiber

Learn more about fiber in your diet with Lynnwood Food Bank's dietetic intern Cynthia!

LOADING PLAYER…

Nutrition Questions and answers: Cholesterol

Are you unsure which foods you should eat and which foods you should limit? Dietetic intern Jill has some

suggestions that will make it all easier for you.

LOADING PLAYER…

Nutrition questions and answers: diabetes & carbs

Carbs can be confusing when you are trying to lower your blood sugar. Dietetic intern Jill

has information to make it all easier to understand.

LOADING PLAYER…

nutrition tips: my plate

Learn more about USDA's My Plate with Lynnwood Food Bank's dietetic intern Cynthia.

LOADING PLAYER…

nutrition tips: Eating healthy with kids

Tips to help get more fruits and vegetables into your children's diets with dietetic intern Cynthia.

LOADING PLAYER…