SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to create a healthy and balanced snack to keep your blood sugars from going too high or too low during the day.
Nutrition Tips: diabetic snacks
Nutrition tips: sodium
SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to season your foods without increasing your sodium and how to read nutrition labels for sodium levels.
Nutrition Tips: Vitamins
SPU Dietetic Intern Lauren shares with Lynnwood Food Bank why vitamins are important and what foods you should eat to get them.