Nutrition Tips: diabetic snacks

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to create a healthy and balanced snack to keep your blood sugars from going too high or too low during the day.

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Nutrition tips: sodium

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank how to season your foods without increasing your sodium and how to read nutrition labels for sodium levels.

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Nutrition Tips: Vitamins

SPU Dietetic Intern Lauren shares with Lynnwood Food Bank why vitamins are important and what foods you should eat to get them.

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